6 Basics of Healthy Eating

6 Foundations of Healthy EatingI hate diets, and I hate meal plans. For a long time, and like many other girls and women, I struggled with body image and with my relationship to food. It felt like every time I went to eat something, a million negative and guilty thoughts went through my head about my meal choice – how many calories, what did I already eat today, what was I going to eat later, was this the “perfect” meal/snack/food for what I was trying to achieve. Eventually, I was able to simplify my diet, lose weight, and stop stressing about food every day – all by living by these 5 simple rules of healthy eating: Read more